Gloucestershires No.1 for womens fitness, weight loss and wellbeing
Book a class that makes you feel empowered today!
Speak to Gina - 07790 693120
Empower, Inspire & Achieve with
Love Life Fitness
Timetable
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7am
Zoom - 30 mins Full Body HIIT (High Intensity Interval Training) with Gina
4:30-5:00pm
Zoom - Ketllebells - Strength and Conditioning with Gina
6:00-7:00pm
Boxfit with Becky @ Brimscombe Primary School
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6:00 – 6:50pm
Zumba with Fereshe Fitness @ Thomas Keble Secondary School
7:00 – 7:50pm
Pilates with Fereshe Fitness @ Thomas Keble Secondary School
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8:30 - 9:30am
Core blast
12:30 - 1:30pm
Beginners Strength and Conditioning in the Painswick Centre
6:00 – 6:50pm
Total Toning with Fereshe Fitness @ Brimscombe Primary School
7:00 – 8:00pm
Pilates Body Balance & Stretch with Fereshe Fitness @ Brimscombe Primary School
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6:00 – 7:00pm
Bonus Class of the Month
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Kettlebell Strength with Gina at Stroud Rugby Club
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8:30 – 9:30am
Fit, Fun and Fierce Bootcamp with Gina @ Brimscombe Playing Field
Empower. Inspire. Achieve.
Are you ready to make a life-changing difference to your health, fitness, and wellbeing?
Discover a class that makes you feel Empowered!
Why do circuit training?
Increases your strength and aerobic fitness and burns lots of calories.
The exhaustion factor:
Circuit training tends to be intense, but it’s completely adaptable to the individual. Beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone gets a good workout.
Moderate.
The coordination factor:
Nothing to worry about.
Low.
.