Meet the team
I love helping people get stronger, fitter, and healthier. I think fitness should be fun and enjoyable.
I am a qualified ZUU instructor, this is a fitness modality that focuses on bodyweight movement and mobility. I think fitness is for everyone, whatever size, age, and fitness level, we all start somewhere, and to see anyone training gives me lots of joy.
My classes are: Kettlebell strength and conditioning; this class is more like a traditional weights class, slow and steady, focusing on getting people strong.
Boxfit; This is a boxing pad-based class, where we do all sorts of different partner-based drills to get a brilliant cardio workout and some technique thrown in as well.
Kettlebell Bootcamp at Stroud Rugby; This class is a cardio/ HIIT style class, so lots of kettlebell swing varieties and fun drills, think EMOM, AMRAPs, and pyramids
Wellness is not a luxury nor an expense it’s an investment.
I am a fully qualified Personal trainer with further qualifications in Nutrition, Strength and Conditioning, Behaviour Change, Circuit Training, and Core. Online I teach Hiit, Lower body, and Upper body Strength sessions and Core Blast. In-person I teach Circuits and a Saturday morning Bootcamp. I love the variety of these classes. They are full body and cardio sessions that will leave you feeling energised and motivated to coming back week after week!